Having problems with an old knee injury? Check out this article for tips and how a physical therapist can help! more...
Weight Lifting Tips For Women
Ladies, are you getting back to the gym to pump some iron? You need to check out this article for common mistak more...
Backpack Injury Prevention
Backpack safety tips to ensure injury prevention! http://www.moveforwardpt.com/MoveForward/Resources/Detail.aspx more...
‘Runner’s knee’- it’s not just for marathoners
Are you having pain under or around your knee cap? You could be suffering from Runner's Knee. . . Check out the more...
Lifting Injury Prevention Tips
Its about time for spring cleaning! Before you lift a finger read these tips to prevent injury when lifting. htt more...
Tips for Summer Race Training
Spring and Summer race season is upon us, remember to be smart when starting to train. Here are some tips and tr more...
Avoid Gardening Aches and Pains!
As you start preparing your garden for the spring and summer months please remember these tips and tricks to avo more...
Study Says: Exercise to treat Rheumatoid Arthritis!
Learn how exercising can help patients with rheumatoid arthritis. more...
Snow Shoveling Tips
Use these tips to avoid muscle strain while shoveling this winter. more...
Relieve Back Pain with Physical Therapy
Check out why physical therapy is the first best option for low back pain! more...
