Ask a PT: Exercises for Old Knee Injury

September 22nd, 2011

Having problems with an old knee injury? Check out this article for tips and how a physical therapist can help! more...

Weight Lifting Tips For Women

September 22nd, 2011

Ladies, are you getting back to the gym to pump some iron? You need to check out this article for common mistak more...

Backpack Injury Prevention

August 10th, 2011

Backpack safety tips to ensure injury prevention! http://www.moveforwardpt.com/MoveForward/Resources/Detail.aspx more...

‘Runner’s knee’- it’s not just for marathoners

August 10th, 2011

Are you having pain under or around your knee cap? You could be suffering from Runner's Knee. . . Check out the more...

Lifting Injury Prevention Tips

April 13th, 2011

Its about time for spring cleaning! Before you lift a finger read these tips to prevent injury when lifting. htt more...

Tips for Summer Race Training

April 13th, 2011

Spring and Summer race season is upon us, remember to be smart when starting to train. Here are some tips and tr more...

Avoid Gardening Aches and Pains!

April 13th, 2011

As you start preparing your garden for the spring and summer months please remember these tips and tricks to avo more...

Study Says: Exercise to treat Rheumatoid Arthritis!

February 3rd, 2011

Learn how exercising can help patients with rheumatoid arthritis. more...

Snow Shoveling Tips

January 27th, 2011

Use these tips to avoid muscle strain while shoveling this winter. more...

Relieve Back Pain with Physical Therapy

November 9th, 2010

Check out why physical therapy is the first best option for low back pain! more...

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