MPT Health Tips http://www.mcdonaldpt.com/healthtips News From McDonald Physical Therapy Tue, 03 Apr 2012 11:45:37 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Pitcher’s Elbow http://www.mcdonaldpt.com/healthtips/2012/04/pitchers-elbow/ http://www.mcdonaldpt.com/healthtips/2012/04/pitchers-elbow/#comments Tue, 03 Apr 2012 11:45:37 +0000 McDonaldAdmin http://www.mcdonaldpt.com/healthtips/?p=96 The spring sports season is in full swing! Please check out this article
on Pitcher’s Elbow on how to avoid the injury!

]]> http://www.mcdonaldpt.com/healthtips/2012/04/pitchers-elbow/feed/ 0 How 1-Minute Intervals Can Improve Your Health http://www.mcdonaldpt.com/healthtips/2012/03/how-1-minute-intervals-can-improve-your-health/ http://www.mcdonaldpt.com/healthtips/2012/03/how-1-minute-intervals-can-improve-your-health/#comments Wed, 21 Mar 2012 07:50:35 +0000 McDonaldAdmin http://www.mcdonaldpt.com/healthtips/?p=93 Do you have a tough time finding time for a 30 minute workout? Give
interval training a try and finish your workout in 20 minutes! Check out
this article for further information and of course consult your physical
therapist before starting a new workout regimen.

http://well.blogs.nytimes.com/2012/02/15/how-1-minute-intervals-can-improve-our-health/

]]> http://www.mcdonaldpt.com/healthtips/2012/03/how-1-minute-intervals-can-improve-your-health/feed/ 0 Why It’s So Important to Keep Moving http://www.mcdonaldpt.com/healthtips/2012/03/why-it%e2%80%99s-so-important-to-keep-moving/ http://www.mcdonaldpt.com/healthtips/2012/03/why-it%e2%80%99s-so-important-to-keep-moving/#comments Wed, 21 Mar 2012 07:49:56 +0000 McDonaldAdmin http://www.mcdonaldpt.com/healthtips/?p=91 Remember to keep moving!

http://well.blogs.nytimes.com/2012/02/29/why-its-so-important-to-keep-moving/?smid=tw-taraparkerpope&seid=auto

]]> http://www.mcdonaldpt.com/healthtips/2012/03/why-it%e2%80%99s-so-important-to-keep-moving/feed/ 0 Long Run Motivation http://www.mcdonaldpt.com/healthtips/2012/03/long-run-motivation/ http://www.mcdonaldpt.com/healthtips/2012/03/long-run-motivation/#comments Wed, 21 Mar 2012 07:48:57 +0000 McDonaldAdmin http://www.mcdonaldpt.com/healthtips/?p=89 Spring running season is upon us, check out these tips for staying
motivated on long runs!

http://womensrunningmagazine.wordpress.com/2012/03/12/long-run-motivation/

]]> http://www.mcdonaldpt.com/healthtips/2012/03/long-run-motivation/feed/ 0 Posture Tips for Moms http://www.mcdonaldpt.com/healthtips/2012/02/posture-tips-for-moms/ http://www.mcdonaldpt.com/healthtips/2012/02/posture-tips-for-moms/#comments Tue, 14 Feb 2012 20:29:17 +0000 McDonaldAdmin http://www.mcdonaldpt.com/healthtips/?p=87 Having small children can be a pain in the back, literally! Please check out this article on posture tips to remember when picking up, carrying, and strolling with small children.

]]> http://www.mcdonaldpt.com/healthtips/2012/02/posture-tips-for-moms/feed/ 0 There’s a better way to run http://www.mcdonaldpt.com/healthtips/2012/02/theres-a-better-way-to-run/ http://www.mcdonaldpt.com/healthtips/2012/02/theres-a-better-way-to-run/#comments Tue, 14 Feb 2012 20:27:43 +0000 McDonaldAdmin http://www.mcdonaldpt.com/healthtips/?p=85 Want to decrease injury and your running time? It is all about form! Check out this chart on how to improve running form in 4 easy steps!

]]> http://www.mcdonaldpt.com/healthtips/2012/02/theres-a-better-way-to-run/feed/ 0 Physical Therapist’s Guide to Temporomandibular Joint Disorder http://www.mcdonaldpt.com/healthtips/2012/02/physical-therapists-guide-to-temporomandibular-joint-disorder/ http://www.mcdonaldpt.com/healthtips/2012/02/physical-therapists-guide-to-temporomandibular-joint-disorder/#comments Tue, 14 Feb 2012 20:26:16 +0000 McDonaldAdmin http://www.mcdonaldpt.com/healthtips/?p=83 Do you suffer from jaw pain? You may have TMD, click here for more information and tips to relieve pain!
]]> http://www.mcdonaldpt.com/healthtips/2012/02/physical-therapists-guide-to-temporomandibular-joint-disorder/feed/ 0 Weight Lifting Tips for Women http://www.mcdonaldpt.com/healthtips/2011/12/weight-lifting-tips-for-women-2/ http://www.mcdonaldpt.com/healthtips/2011/12/weight-lifting-tips-for-women-2/#comments Fri, 16 Dec 2011 18:04:09 +0000 McDonaldAdmin http://www.mcdonaldpt.com/healthtips/?p=80 Ladies are you getting back to the gym to lift weights? Women need to
check out this article to learn common weight lifting mistakes and how to
correct them!

http://www.womenshealthmag.com/fitness/lifting-mistakes

]]> http://www.mcdonaldpt.com/healthtips/2011/12/weight-lifting-tips-for-women-2/feed/ 0 Physical Therapy: More than Just Treating Injuries http://www.mcdonaldpt.com/healthtips/2011/12/physical-therapy-more-than-just-treating-injuries/ http://www.mcdonaldpt.com/healthtips/2011/12/physical-therapy-more-than-just-treating-injuries/#comments Fri, 16 Dec 2011 18:02:43 +0000 McDonaldAdmin http://www.mcdonaldpt.com/healthtips/?p=78 Physical therapists do more than treat injuries. Education, prevention,
and improving performance are just a few of our other talents!

http://www.momsteam.com/health-safety/physical-therapy-more-than-just-treating-injuries

]]> http://www.mcdonaldpt.com/healthtips/2011/12/physical-therapy-more-than-just-treating-injuries/feed/ 0 You Can Dance If You Want To http://www.mcdonaldpt.com/healthtips/2011/12/you-can-dance-if-you-want-to/ http://www.mcdonaldpt.com/healthtips/2011/12/you-can-dance-if-you-want-to/#comments Fri, 16 Dec 2011 18:01:53 +0000 McDonaldAdmin http://www.mcdonaldpt.com/healthtips/?p=75 Check out this article on the importance of staying active as you age. This group took up hip hop dancing to stay in shape!

http://www.geaux2pt.com/

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