Its about time for spring cleaning! Before you lift a finger read these
tips to prevent injury when lifting.
http://www.moveforwardpt.com/tips/lifting-2/
McDonald Physical Therapy
Archives
- Pitcher’s Elbow
- How 1-Minute Intervals Can Improve Your Health
- Why It’s So Important to Keep Moving
- Long Run Motivation
- Posture Tips for Moms
- There’s a better way to run
- Physical Therapist’s Guide to Temporomandibular Joint Disorder
- Weight Lifting Tips for Women
- Physical Therapy: More than Just Treating Injuries
- You Can Dance If You Want To
- Ask a PT: Exercises for Old Knee Injury
- Weight Lifting Tips For Women
- Backpack Injury Prevention
- ‘Runner’s knee’- it’s not just for marathoners
- Lifting Injury Prevention Tips
- Tips for Summer Race Training
- Avoid Gardening Aches and Pains!
- Study Says: Exercise to treat Rheumatoid Arthritis!
- Snow Shoveling Tips
- Relieve Back Pain with Physical Therapy
- Prevent Injury with Proper Stretching
- Smart Moves for Families
Hours
Monday - Thursday: 7am-8pm
Friday: 7am-5pm
Contacts
1005 N. Hickory Rd. South Bend, IN 46615
P: 574.233.5754
Notre Dame Campus Office:
St. Liam Hall, Rm. 229
P: 574.631.4317
Fax: 574-233-7406
fran@mcdonaldpt.com
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