Having small children can be a pain in the back, literally! Please check out this article on posture tips to rem more...
There’s a better way to run
Want to decrease injury and your running time? It is all about form! Check out this chart on how to improve runn more...
Physical Therapist’s Guide to Temporomandibular Joint Disorder
Do you suffer from jaw pain? You may have TMD, click here for more information and tips to relieve pain! more...
Weight Lifting Tips for Women
Ladies are you getting back to the gym to lift weights? Women need to check out this article to learn common wei more...
Physical Therapy: More than Just Treating Injuries
Physical therapists do more than treat injuries. Education, prevention, and improving performance are just a fe more...
You Can Dance If You Want To
Check out this article on the importance of staying active as you age. This group took up hip hop dancing to st more...
Ask a PT: Exercises for Old Knee Injury
Having problems with an old knee injury? Check out this article for tips and how a physical therapist can help! more...
Weight Lifting Tips For Women
Ladies, are you getting back to the gym to pump some iron? You need to check out this article for common mistak more...
Backpack Injury Prevention
Backpack safety tips to ensure injury prevention! http://www.moveforwardpt.com/MoveForward/Resources/Detail.aspx more...
‘Runner’s knee’- it’s not just for marathoners
Are you having pain under or around your knee cap? You could be suffering from Runner's Knee. . . Check out the more...
